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Stephen Best's avatar

Further to "Make it a point of performing at least one deliberate act of kindness a day. It’s good for the soul," I would add doing acts of kindness are good for a person's mental health, too. Moreover, there are no adverse side effects. Even acts of kindness done for selfish reasons, improve mental health. Compassion and kindness are very powerful 'drugs.'

https://novascotia.cmha.ca/wp-content/uploads/2018/05/MHAW.pdf

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Annie M's avatar

Thank you for this

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